Low Carb Diets Are All The Rage What If That’s Wrong?

Eating a few almonds is also a good way to supplement this mineral without adding carbs to your diet. “The lower your carb intake, the greater your risk of dehydration and subsequently the greater your need for water,” says Pasteur. Most low-carb diet experts suggest drinking at least 2 quarts of water daily. However, Pasteur […]

Continue Reading